Be Me
We designed Be Me to help you take control of your decisions and create a life that is reflective of who you are right now. Divorce can change so many aspects of life from finances to parenting to career and where you live.
Welcome to Window of Clarity - Be Me!
Your Weekly Coaching Calls
Your Weekly Homework
Introduction - Welcome to your Window of Clarity!
Overview of Be Me
The difference between coaching & mental health services
Week1 - Introduction
Week 1 - Overview
Section 1 - Introduction to Journaling
Section 1 - Homework - Journal Exercise (Download or print to complete)
Section 2 - Mindset Reading Introduction
Section 2- Homework - Book Thoughts (Download or print to complete)
Section 3 - Group Activity Introduction
Section 3- Group Activity Recommendations
Section 3 Homework - Group Reflections (Download or print to complete)
Week 1 Summary (Download or print to complete)
Week 2 - Introduction
Week 2 Overview
Section 1 - Self Evaluation Questionnaire Introduction
Section 1 Homework - Self Evaluation Questionnaire (Download or print to complete)
Section 2 - Introduction to how you spend your time
Section 2 Homework - Time log (Download or print to complete)
Section 2 Homework - Time Log Reflections (Download or print to complete)
Section 3 Homework - Journal Exercise (Download or print to complete)
Section 4 Homework - Group Reflections (Download or print to complete)
Section 5 Homework - Week 2 Summary (Download or print to complete)
Week 3 - Introduction
Week 3 - Overview
Section 1 - Introduction to Looking Back
Section 1 Homework - Questionnaire (Download or print to complete)
Section 2 - Introduction to Look Ahead: Setting Goals
Section 2 - 10 Year Goals Introduction
Section 2 - Homework - 10 year goals (Download or print to complete)
Section 2 Homework - 10 year goal statement (Download or print to complete)
Section 3 Homework - Journal Exercise (Download or print to complete)
Section 4 Homework - Group Reflections (Download or print to complete)
Section 5 Homework - Week 3 Summary (Download or print to complete)
A Decision to make...
Week 4 - Introduction
Week 4 - Overview
Section 1 - Introduction to Personal Alighment
Section 1 Homework - Core Principles (Download or print to complete)
Section 2 - Introduction to Building your first Goal Matrix
Section 2 - 10 Year Goal Matrix Homework (Download or print to complete)
Section 3 Homework - Journal Exercise (Download or print to complete)
Section 4 Homework - Group Reflections (Download or print to complete)
Section 5 Homework - Week 4 Summary (Download or print to complete)
Link to Be Me Part 2
Be Me survey
Congratulations - You did it!
Suggested Reading List
Goal Matrix Exercises (Download or print to complete)
Appreciate your Progress! (Download or print to complete)
Be Me survey