What you'll get

  • Proven curriculum

    Our scientifically validated curriculum encompasses reflection, personal inventory, gratitude, accountability, and goal setting.

  • Personal Coach

    Your coach will help you get the most out of your window of clarity. Weekly, one-on-one phone calls will bring the material to life.

Course curriculum

  • 1

    Be Me Introduction

    • Welcome to Window of Clarity - Be Me!

    • Your Weekly Coaching Calls

    • Your Weekly Homework

    • Introduction - Welcome to your Window of Clarity!

    • Overview of Be Me

    • The difference between coaching & mental health services
  • 2

    Week 1 - Getting Started

    • Week1 - Introduction

    • Week 1 - Overview

    • Section 1 - Introduction to Journaling

    • Section 1 - Homework - Journal Exercise (Download or print to complete)

    • Section 2 - Mindset Reading Introduction

    • Section 2- Homework - Book Thoughts (Download or print to complete)

    • Section 3 - Group Activity Introduction

    • Section 3- Group Activity Recommendations

    • Section 3 Homework - Group Reflections (Download or print to complete)

    • Week 1 Summary (Download or print to complete)
  • 3

    Week 2 - Self Evaluation

    • Week 2 - Introduction

    • Week 2 Overview

    • Section 1 - Self Evaluation Questionnaire Introduction

    • Section 1 Homework - Self Evaluation Questionnaire (Download or print to complete)

    • Section 2 - Introduction to how you spend your time

    • Section 2 Homework - Time log (Download or print to complete)

    • Section 2 Homework - Time Log Reflections (Download or print to complete)

    • Section 3 Homework - Journal Exercise (Download or print to complete)

    • Section 4 Homework - Group Reflections (Download or print to complete)

    • Section 5 Homework - Week 2 Summary (Download or print to complete)
  • 4

    Week 3 - Life Goals

    • Week 3 - Introduction

    • Week 3 - Overview

    • Section 1 - Introduction to Looking Back

    • Section 1 Homework - Questionnaire (Download or print to complete)

    • Section 2 - Introduction to Look Ahead: Setting Goals

    • Section 2 - 10 Year Goals Introduction

    • Section 2 - Homework - 10 year goals (Download or print to complete)

    • Section 2 Homework - 10 year goal statement (Download or print to complete)

    • Section 3 Homework - Journal Exercise (Download or print to complete)

    • Section 4 Homework - Group Reflections (Download or print to complete)

    • Section 5 Homework - Week 3 Summary (Download or print to complete)

    • A Decision to make...
  • 5

    Week 4 - Core Principles

    • Week 4 - Introduction

    • Week 4 - Overview

    • Section 1 - Introduction to Personal Alighment

    • Section 1 Homework - Core Principles (Download or print to complete)

    • Section 2 - Introduction to Building your first Goal Matrix

    • Section 2 - 10 Year Goal Matrix Homework (Download or print to complete)

    • Section 3 Homework - Journal Exercise (Download or print to complete)

    • Section 4 Homework - Group Reflections (Download or print to complete)

    • Section 5 Homework - Week 4 Summary (Download or print to complete)
  • 6

    Next Steps - I want to continue with be Me Part 2

    • Link to Be Me Part 2

    • Be Me survey
  • 7

    Next Steps - I want to complete my course here

    • Congratulations - You did it!

    • Suggested Reading List

    • Goal Matrix Exercises (Download or print to complete)

    • Appreciate your Progress! (Download or print to complete)

    • Be Me survey