Be Me
We designed Be Me to help you take control of your decisions and create a life that is reflective of who you are right now. Divorce can change so many aspects of life from finances to parenting to career and where you live.
Welcome to Window of Clarity - Be Me!
Your Weekly Coaching Calls
Your Weekly Homework
Introduction - Welcome to your Window of Clarity!
Overview of Be Me
The difference between coaching & mental health services
Week1 - Introduction
Week 1 - Overview
Section 1 - Introduction to Journaling
Section 1 - Homework - Journal Exercise
Section 2 - Mindset Reading Introduction
Section 2- Homework - Book Thoughts
Section 3 - Group Activity Introduction
Section 3- Group Activity Recommendations
Section 3 Homework - Group Reflections
Week 1 Summary
Week 2 - Introduction
Week 2 Overview
Section 1 - Self Evaluation Questionnaire Introduction
Section 1 Homework - Self Evaluation Questionnaire
Section 2 - Introduction to how you spend your time
Section 2 Homework - Time log
Section 2 Homework - Time Log Reflections
Section 3 Homework - Journal Exercise
Section 4 Homework - Group Reflections
Section 5 Homework - Week 2 Summary
Week 3 - Introduction
Week 3 - Overview
Section 1 - Introduction to Looking Back
Section 1 Homework - Questionnaire
Section 2 - Introduction to Look Ahead: Setting Goals
Section 2 - 10 Year Goals Introduction
Section 2 - Homework - 10 year goals
Section 2 Homework - 10 year goal statement
Section 3 Homework - Journal Exercise
Section 4 Homework - Group Reflections
Section 5 Homework - Week 3 Summary
A Decision to make...
Week 4 - Introduction
Week 4 - Overview
Section 1 - Introduction to Personal Alighment
Section 1 Homework - Core Principles
Section 2 - Introduction to Building your first Goal Matrix
Section 2 - 10 Year Goal Matrix Homework
Section 3 Homework - Journal Exercise
Section 4 Homework - Group Reflections
Section 5 Homework - Week 4 Summary
Link to Be Me Part 2
Be Me survey
Congratulations - You did it!
Suggested Reading List
Goal Matrix Exercises
Appreciate your Progress!
Be Me survey