Course curriculum

  • 1

    Be Me Introduction

    • Welcome to Window of Clarity - Be Me!

    • Your Weekly Coaching Calls

    • Your Weekly Homework

    • Introduction - Welcome to your Window of Clarity!

    • Overview of Be Me

    • The difference between coaching & mental health services
  • 2

    Week 1 - Getting Started

    • Week1 - Introduction

    • Week 1 - Overview

    • Section 1 - Introduction to Journaling

    • Section 1 - Homework - Journal Exercise

    • Section 2 - Mindset Reading Introduction

    • Section 2- Homework - Book Thoughts

    • Section 3 - Group Activity Introduction

    • Section 3- Group Activity Recommendations

    • Section 3 Homework - Group Reflections

    • Week 1 Summary
  • 3

    Week 2 - Self Evaluation

    • Week 2 - Introduction

    • Week 2 Overview

    • Section 1 - Self Evaluation Questionnaire Introduction

    • Section 1 Homework - Self Evaluation Questionnaire

    • Section 2 - Introduction to how you spend your time

    • Section 2 Homework - Time log

    • Section 2 Homework - Time Log Reflections

    • Section 3 Homework - Journal Exercise

    • Section 4 Homework - Group Reflections

    • Section 5 Homework - Week 2 Summary
  • 4

    Week 3 - Life Goals

    • Week 3 - Introduction

    • Week 3 - Overview

    • Section 1 - Introduction to Looking Back

    • Section 1 Homework - Questionnaire

    • Section 2 - Introduction to Look Ahead: Setting Goals

    • Section 2 - 10 Year Goals Introduction

    • Section 2 - Homework - 10 year goals

    • Section 2 Homework - 10 year goal statement

    • Section 3 Homework - Journal Exercise

    • Section 4 Homework - Group Reflections

    • Section 5 Homework - Week 3 Summary

    • A Decision to make...
  • 5

    Week 4 - Core Principles

    • Week 4 - Introduction

    • Week 4 - Overview

    • Section 1 - Introduction to Personal Alighment

    • Section 1 Homework - Core Principles

    • Section 2 - Introduction to Building your first Goal Matrix

    • Section 2 - 10 Year Goal Matrix Homework

    • Section 3 Homework - Journal Exercise

    • Section 4 Homework - Group Reflections

    • Section 5 Homework - Week 4 Summary
  • 6

    Next Steps - I want to continue with be Me Part 2

    • Link to Be Me Part 2

    • Be Me survey
  • 7

    Next Steps - I want to complete my course here

    • Congratulations - You did it!

    • Suggested Reading List

    • Goal Matrix Exercises

    • Appreciate your Progress!

    • Be Me survey